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Healthy Eats

Childhood Food Healthy Eats Jamaica

My Love Affair With Mangos

August 21, 2018

I love a mango, not only is it one of my absolute favorite fruits, some of my favorite childhood memories are of me climbing and hanging from mango trees in my grandparents backyard. I remember my first trip home to Jamaica after moving to Canada, it happened to be mango season and my grandmother let me gorge myself on them. She had even given me an East Indian mango (my favorite) to take with me on my flight. Unable to contain my excitement, I bit straight into it on the plane, hearing the delightful pop of the skin, as my teeth sunk into the soft and sweet flesh.

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At Home Food Healthy Eats Tastes

Tea Time: My Favorite Tea

November 29, 2016
Harney & Sons Hot Cinnamon Sunset Tea - The Afare

There’s something about steeping a pot of tea and sitting in bed or on my couch to enjoy it that puts me at peace. Maybe it’s that I’m an ‘old soul,’ or maybe it’s something else entirely that I have yet to discover. Tea has a culture onto itself, different countries have their own teas, and the tea trade was huge for the British in colonial times. When I travel, I try to always enjoy a cup of tea wherever I am. In Peru, it was the coca tea to ease my altitude sickness. In France, it was whatever I found at a market in Provence that made me feel like a local. As a Jamaican, there are two things that I believe cure all ails: rum and tea. I suppose I say all this to say that it’s not just that I love tea, it’s that tea is something that is loved around the world. It’s a part of global and individual cultures, it’s used to wake you up, put you to sleep, soothe aches, and cure illness – it feeds something in the soul.

My most recent obsession is a cup (or pot) of happiness that Harney & Sons calls Hot Cinnamon Sunset. It’s a black tea with cinnamon, orange, and sweet cloves – and every single cup has been an absolute delight. At first sip, you taste the sweetness of the cloves (I almost thought I’d added sugar), and then it unfolds – the oranges come in and then you feel the spice of the cinnamon as it slips down your throat. It’s the best tea I’ve ever had, and I’d gladly buy it by the boatload. I’ll drink it morning, noon and night. I’ve let friends and family taste it and the consensus is all the same – this is damn good tea.

Food Healthy Eats Recipes

A Riff On: Avocado Toast

February 28, 2016
Processed with VSCOcam with c1 preset

Everyone and their mom loves avocado toast! Let’s face it, we eat with our eyes thanks to Instagram and the pop of green is just so pretty. I spotted a riff on this insta-fave last week on the Real Simple IG and I was determined to make it myself. It’s so simple I didn’t even need to look up the recipe – I did, however, use this as an excuse to buy my favorite Trader Joe’s Garlic Naan. In their photo, it looks like they used a flatbread or pita, but if given the opportunity, I’ll use garlic naan over any other flatbread. It’s just so darn yummy!

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